大家无则增之，有则实用。

Food

Different kinds of food

Frozen food

Dish

My favorite dish is fried chicken.

Casserole 砂锅

My favorite dish is vegetable/ chicken casserole. 砂锅蔬菜/砂锅鸡肉

Stir-fry 炒

I prefer stir-fried vegetables. 炒蔬菜

Dessert

I usually have some dessert fruits after meals. 作为甜食的水果

Fruit salad 水果沙拉

Sometimes I have fruit salad for dessert.

Food and your health

Be good for

Be bad for

Health food 绿色食品(未施农药)

Junk food

Junk food contains a lot of fat， salt， and sugar.

be past its sell-by date 过了保质期

I am very careful not to buy some food which has been past its sell-by date.

Protein 蛋白质

Eggs are a good source of protein.

Carbohydrates 碳水化合物

Most vegetables and fruit are very low in carbohydrates.

Fat

I don’t like meat with too much fat.

Vitamin

There is a lot of Vitamin C in oranges.

Calorie

Chocolate is very high in calories.