2. Go For a Twenty Minute Walk Before Dinner 晚饭前散步20分钟 We all know how importance exercise is – particularly when it comes to keeping our energy levels up and reducing our chance of serious disease. But how many of us really manage to make exercise a consistent part of our lives? 我们都知道锻炼的重要性，尤其是它可以让我们保持能量充沛、降低患重病的几率。但我们有多少人真的在生活中坚持锻炼呢? Instead of coming up with yet another over-enthusiastic routine (which lasts for all of a week), go for a much simpler change: add in a twenty minute walk each day, before dinner. You could head to the local store to pick up fresh veggies, or simply walk around the block a few times. 为了避免又一次三分钟热度的锻炼(顶多坚持一周)，你可以选择一种更加简单的改变：每天增加20分钟的散步时间。你可以走去本地的商店采购新鲜蔬菜，或者在街区附近走几个来回。 3. Put a Bottle of Water On Your Desk 在桌上放一瓶水 You may have taken on board the 6 – 8 glasses of water per day message, but do you really manage that? If you do, do you find yourself gulping down water when you get thirsty, after spending a morning or afternoon dehydrated? 你也许知道每天应该喝6-8杯水，但你真的做到了吗?如果做到了，你是不是发现自己在感到口渴，经历了一早上或者一下午脱水之后才大口喝水呢? One of the simplest tricks for drinking more water is to keep a bottle of it on your desk. It’s easy to take a swig regularly if you’ve got water in arm’s reach – and if you keep the cap on the bottle, there’s no chance of a spillage. 一个多喝水的小秘诀就是把一瓶水放在你的桌上。如果你伸手就能拿到水，规律饮水就会更加容易。只要把瓶子盖好，水也不会洒出来。 |
