用于P2话题“最近的改变” 10个影响深远的小改变 When you want to change something in your life, it can feel overwhelming. Whether it’s losing 50lbs or switching careers, starting a side business or spring cleaning the home, it might be a change you’re desperately keen to make … but getting started is really tough. 当你想在生活中做出一些改变，你会感到深远的影响。不论是减重50磅还是改变职业，不论是开办副业还是打扫房屋，这也许是你一直渴望进行的改变。但开始这种改变确实很困难。 You don’t have to take huge, sweeping, radical steps, though. Small and simple changes are often the best way forwards – they’re sustainable and manageable, and you’re not likely to give up after one half-hearted attempt. 其实你没有必要采取巨大、彻底、激进的措施。一些细小简单的改变往往是前进的最佳途径。它们可持续、易管理，在一次缺乏热情的尝试之后你也不太容易放弃。 Here are ten to try. 下面就是10个可以尝试的小改变。 1. Set Your Alarm Half an Hour Earlier 把闹钟提前半小时 There’s never enough time in the day – especially when you want to start something new. Maybe you’d love to write a novel, take up exercise, or have time to pray or meditate. 白天的时机永远不够用，尤其当你想开始某件新事情时。也许你想写篇小说，锻炼一下，或者花些时间祷告或冥想。 Rather than trying to overhaul your schedule or make massive efficiency gains, how about simply setting your alarm half an hour earlier? An extra 30 minutes in the morning, before you go out to work, could make all the difference. 如果不想彻底修改你的日程表，也不用大幅提升效率，只是把你的闹钟提前半小时怎么样?早晨在你出去工作前额外的30分钟会让一切不同。 |
