Making a list like this can be hard; you may feel that everything you do is of extreme value. Be cutthroat. Really evaluate the things in your life. Write down the value that each one has and why you are doing it. You will find that there are some things that aren’t as important as you thought they were. 列个这样的清单也并非易事，你也许觉得每件要做的事情都非常的有价值。那就选最最紧要的，好好衡量一下生活中的事情。写出每件事的价值，以及为什么做这些事。你就会发现很多事根本没有你想象中的那么重要。 Rule 2: Get Rid of the Unimportant Things 规则二：远离不重要的事情 Don’t let your mind bully your body into believing it must carry the burden of its worries. - Astrid Alauda 别让大脑左右了身体，认为身体必须扛起担忧的重任。——阿斯特丽德·阿鲁达 Once you have your list of priorities, it would be best for you to drop those at the bottom of the list or set them aside to do later. There are things that might be important but don’t need your full and immediate attention. If there are things that can wait until later, then do them later. Don’t procrastinate, just manage your time better. 一旦有了优先清单，现在就可以把排在后面的事情统统抛到一边吧。有些事也许很重要但根本不需要你全部及时的注意。如果有些事可以等等再做，那么就晚点做。不要本末倒置，好好的统筹一下你自己的时间吧。 Rule 3: Learn How to Delegate 规则三：学习如何委派任务 How do I cope with stress? I clean and organize. - Sandra Lee 如何应对压力?我消除它，计划它。——桑德拉·李 The idea that you are the only person out there who can do this specific job the right way is ridiculous. There are always going to be other capable people in your life. Give them a chance to prove to you that they can help. Some people have a hard timerelinquishing power to others, but it’s worth it if you can relieve some of the stress you’re carrying. 那种觉得你是唯一一个能处理好这件事的想法真的非常可笑。你的生活里肯定有其他有能力的人。给他们一个机会来向你证明他们可以帮忙吧。有些人总觉得把权利转交给别人十分不爽，但如果能减轻自己的压力又何乐而不为呢。 |
