用于P1话题“忙碌” 生活忙死了?5招让你减少忙碌 Life is full of to-do lists, responsibilities and obligations. In the midst of these commitments, we try to find spare minutes here and there to do the meaningful things in life, like spending time with our families, learning a new talent or even just relaxing. Unfortunately the meaningful things seem to be put on the back burner when other responsibilities pop up. The memorable things and important people in our lives should be number one, they should receive a larger portion of our time. 生活充满了待办清单、责任和义务。在这些承诺之中，我们总是想在这或那找出生活的意义，比如和家人相处，学习新的技能或只是放松一下。可惜的是其他责任一出现，这些有意义的事都被我们抛到脑后去了。我们生活中值得记忆的人和事都应该排在第一位，应该占据我们生活的一大部分。 When your life is so full of responsibilities and time requirements you become stressed, angry and unhappy. We have to make time for the more meaningful things in life. We do that by becoming unbusy. 如果你的生活充满了责任和花时间的事情，让你备感压力，愤怒甚至不开心，我想是时候腾出点时间来做点有意义的事情了，不要让自己那么忙碌。 Rule 1: Set Your Priorities 规则一：有优先顺序 The greatest weapon against stress is our ability to choose one thought over another. - William James 对抗压力最好的武器莫过于能设定优先顺序的能力。——威廉·詹姆斯 Decide which things in your life are most important. If you are tossing too many things around, make a list of all your responsibilities and the activities and organizations you participate in. Put them in order from the most important to least important. Those that are most important need your time and attention; focus on them. 想想生活中什么是最重要的。如果你有太多事需要处理，不妨列个清单，看看那些你担负的责任，参与的活动和组织。按照重要性高低排列，那些最重要的需要花费你的时间和注意力，多多关注吧。 |
